Oatmeal is a source of energy. It calms anxiety, nourishes the body, the blood and also the mind.
1 Digestion:
Oatmeal helps fight heartburn, gastritis, ulcers, constipation, diarrhea, gas, stomach pain and aids the liver.
2 Heart:
Oatmeal helps lower blood pressure by detoxifying the blood, is antithrombotic and prevents heart attacks and arteriosclerosis.
3 Cholesterol:
Oatmeal contains fibers that act like a sponge, trapping "bad" cholesterol as it passes through the digestive tract, removing it from the system. While leaving high-density lipoprotein (HDL), the "good" cholesterol, intact.
4 Blood:
For diabetics, oat flour is ideal as it doesn't cause blood sugar spikes and helps improve blood sugar regulation.
5 Nervous system:
The vitamin B1 contained in oats is essential to the proper functioning of the nervous system, helping to calm anxiety, depression and other types of nervous disorders; promoting intellectual performance.
6 Weight loss:
The complex carbohydrates in oats help maintain weight, have more energy and control appetite by producing high levels of satiety.
7 Pregnancy and breastfeeding:
Oatmeal contributes to fetal development and stimulates the formation of breast milk.
8 Skin:
Thanks to its fat content, oat flour has moisturizing properties, making it ideal for exfoliating the skin without drying it out. Oat flour contains saponins that act as a cleanser for the skin, while its antioxidants are excellent for combating damage caused by pollution and UV rays. Oatmeal is a home remedy for irritated and/or acne-prone skin, helping to deflate and absorb excess oil.
9 Antioxidant:
Oat flour contains antioxidants called tocotrienols, which help control free radicals, the particles that damage cells and lead to diseases such as cancer.
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10 Insomnia:
In the past, oats were eaten at night to help sleep.
