Protein until you're full!
Protein is an essential macronutrient for our vital structures, including our muscles, as it provides amino acids. Amino acids are the "building blocks" that enable our muscles to regenerate and work. What's more, this wonderful macronutrient has another much-appreciated quality: it generates satiety. It helps your body feel fuller after eating it for longer, unlike other nutrients, such as carbohydrates, especially refined ones. Another option for making protein your best ally.
Vegetables!
Even people who are less concerned about nutrition often know that vegetables, greens and fruit are good for our bodies. They are an inexhaustible source of antioxidants, providing vitamins and minerals that help our bodies stay and feel good, inside and out.
Lose your fear of fat
Fats are necessary for the normal functioning of our body - for example, for the production of certain hormones - and offer many benefits, such as staying full and energized for longer. Ideally, you should always prefer monounsaturated and polyunsaturated fats, the "good fats", whether of plant or animal origin. Try choosing foods like avocado, nuts, seeds and olive oil.
Goodbye sugar
Refined sugar is a component that should ideally be out of our homes and lives. The thing is, many times we don't even know they're there! As is the case with flavored yogurts, sauces like tomato or even seasoned meats.
Although glucose is necessary for the normal functioning of our bodies - particularly our brains - the processing of refined sugar is what has brought so many ills to society. Refined sugar has played a major role in the development of chronic non-communicable diseases such as diabetes, cancer and metabolic syndrome. If you want to sweeten a preparation, give preference to products such as honey or coconut sugar. However, don't forget that the best tool will always be to educate your palate to consume little sweetness.
Avoid ultra-processed foods
Always remember to buy natural ingredients, rather than ultra-processed and pre-cooked products. For this, a correct reading of the label will be of great help. If you'd like to know more about this spectrum, you can try learning a few basics about nutrition labelling.
Staying active
Having a healthy lifestyle goes beyond following the above recommendations. They are a set of actions which, carried out from different aspects of our lives, enable us to achieve integral well-being. Among them, physical activity plays a very important role and is the perfect complement to a good diet.
As much as we take care of our bodies through food, it's essential that we also do so through other activities that generate well-being in all aspects of our lives, such as meditation. In other words, anything that gives you peace of mind and makes you feel better.
